Success Stories

I had the pleasure of working with Shaun in my last season as a professional footballer. Over the course of my twelve year playing career, in which I played in different leagues across Asia I can say with absolute certainty Shaun is one of if not the best strength and conditioning coaches I worked with!

Despite being 37 years of age, under Shaun’s guidance I didn’t miss a single game through injury and was able to hit some of my best numbers physically especially with reference to max speed.

There were times when Shaun and I would work together on a match day -1, where he would help me prepare for matches with some great activation and technical drills. I played some of my best games after these sessions.

In a team with very limited resources and a really broken culture Shaun always maintained his professionalism and went above and beyond what was expected of him both within the team environment and how he invested in himself to become the best strength and conditioning coach he can be.

Shaun was great to work with 1on1 because I always felt like he cared and wanted the best for me. He understood my needs and wants and put time into creating a clear and detailed plan to get there. Weekly check ups and always on hand to talk, give advice and listen, I’d recommend him 10 times over to any athletes looking to gain the edge, or amateurs looking to up their game!

“Shaun was pivotal and instrumental for me getting back into professional sports after a serious injury and time away from the game. His in depth understanding and background of sport combined with academic and practical experience changed the way I look at sports preparation and exercise training. Whether it’s improving my power and strength, injury prevention or game conditioning, the difference working with a trainer like Shaun is game changing.“

I started working with Shaun when I joined the Hong Kong Football club for the 24/25 season as our strength and conditioning coach. He was great for me during my time there as he made sure I was able to minimize injuries by controlling the amount of training, conditioning, and keeping to a diet that would ensure I was able to play 100% on match days. Even when I did have a couple injuries during the season, Shaun would give me a programme to stick to ensure I would come back stronger and decrease the chance of getting injured again. I then moved to Kitchee SC for this season and I had a couple of fitness sessions with Shaun over the summer to prepare me going into pre-season and it was great. From training with Shaun I was able to go into pre-season with a clear mind and feeling fit

Just wanted to drop you a note saying a massive thanks for the help last season. I’ve had injury issues for most of my career and last season I was really struggling around the Xmas period trying to come back from my knee injury, but the guidance, patience, and support you gave me set me up to have half a season with very little to zero injury issues. You helped me both physically and mentally so I really do appreciate it, thanks mate.

I’m sure will see you around soon, enjoy the rest of the summer break

I've been training with Shaun the last two years as well. I find it a very good experience with him. He's always the first person I come to when it comes to preseason during season and off season as well. He's always giving me really good advice with strength training, building power through plyometrics and prehabbing to prevent any injuries. How also to prepare correctly before training and games, what to eat and much more.

He always focuses on the fine margins. How to get better in all realms which I need myself from a guidance perspective. So I'm very appreciative of that.

This season has been different so I've come off from the off-season for the first time and it's definitely worth it. He has a little bit of equipment and he has technology to really up your game and know what you need to strengthen on your weaknesses. Again it's just the fine margins, which I find very useful for me going into the next season so I know what to improve. It's been nothing but good training sessions and recovery. With Shaun overall it's been very good and successful.

Working with Shaun has had a direct improvement with my performance on the pitch. After playing at elite levels at the academy level and in a top division in Europe professionally, I can honestly say Shaun’s work is some of the best I’ve had in my career. His ability to combine scientific data along with on pitch exercises and player actions is what separates him from the other professionals in his field. High level insight and expertise with high level results. The best there is in Hong Kong

Working with Shaun has had a direct improvement with my performance on the pitch. After playing at elite levels at the academy level and in a top division in Europe professionally, I can honestly say Shaun’s work is some of the best I’ve had in my career. His ability to combine scientific data along with on pitch exercises and player actions is what separates him from the other professionals in his field. High level insight and expertise with high level results. The best there is in Hong Kong

I really enjoy the detailed and specific warm ups before we start trainings. The mobility we do has really helped me have a good hip rotation and this has directly helped me stay away from injuries. All of last season I hadn't picked up any muscular injuries and I would attribute that thanks to the help of Shaun’s guidance.