Hollistic Health & Nutrition
You demand world-class performance, but a fragmented approach to health, nutrition, and mindset will leave you falling short.
Without integrating these pillars, you risk inconsistent energy, prolonged recovery, and unpredictable results. This isn't just a fueling problem—it's a foundation problem. And the cost? Missed potential, both on the field and in life.
My approach bridges this gap, uniting physical fueling with mental resilience to build a complete athlete.
01
Tailored Nutrition Blueprint
A fully personalized calorie and macronutrient strategy, including easy-to-follow meal plans designed to fuel your training, accelerate recovery, and hit your body composition goals—whether that's weight loss, muscle gain, or optimal performance.
02
Game & Training Day Protocols
Specific nutrition strategies for pre, during, and post-competition to ensure you're energized, hydrated, and recovering optimally when it matters most.
03
Check-Ins & Adjustments
Consistent monitoring of your progress (weight, performance, energy) with ongoing support to seamlessly adapt your plan as your body and goals evolve.
04
Yoga for Longevity
Learn targeted, passive holds and mobility flows to release tension, improve flexibility, and enhance recovery for a longer, healthier career.
05
Breathing & Mental Game Work
Practical techniques in breathwork and meditation to downregulate your nervous system, manage in-game pressure, and sharpen focus.
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Claim Your Free 30-Minute Performance Consultation.
Schedule your free 30-minute performance consultation to identify the fastest way to improve your strength, speed, and resilience on the pitch.