Hollistic Health & Nutrition
You demand world-class performance, but a fragmented approach to health, nutrition, and mindset will leave you falling short.
Without integrating these pillars, you risk inconsistent energy, prolonged recovery, and unpredictable results. This isn't just a fueling problem—it's a foundation problem. And the cost? Missed potential, both on the field and in life.
My approach bridges this gap, uniting physical fueling with mental resilience to build a complete athlete.
01
Tailored Nutrition Blueprint
A fully personalized calorie and macronutrient strategy, including easy-to-follow meal plans designed to fuel your training, accelerate recovery, and hit your body composition goals—whether that's weight loss, muscle gain, or optimal performance.
02
Game & Training Day Protocols
Specific nutrition strategies for pre, during, and post-competition to ensure you're energized, hydrated, and recovering optimally when it matters most.
03
Check-Ins & Adjustments
Consistent monitoring of your progress (weight, performance, energy) with ongoing support to seamlessly adapt your plan as your body and goals evolve.
04
Yoga for Longevity
Learn targeted, passive holds and mobility flows to release tension, improve flexibility, and enhance recovery for a longer, healthier career.
05
Breathing & Mental Game Work
Practical techniques in breathwork and meditation to downregulate your nervous system, manage in-game pressure, and sharpen focus.
CONTACT ME
Claim Your Free 30-Minute Performance Consultation.
Schedule your free 30-minute performance consultation to identify the fastest way to improve your strength, speed, and resilience on the pitch.
I Work With
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A massive thank you for all your help last season. I've struggled with injuries for most of my career, and around the Christmas period, I was really fighting to come back from my knee injury.
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I think your summer camp helped me quite a bit with my fitness.
Before the camp, I struggled with 10- and 15-minute tempo runs, completing only about 6 laps of the pitch.
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I passed the fitness test by a good margin. It was a rough few weeks dealing with my injuries, but your support made a real difference. I'm feeling much better now and am really looking forward to training again this winter. Thanks for everything!
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I passed the fitness test by a good margin. It was a rough few weeks dealing with my injuries, but your support made a real difference. I'm feeling much better now and am really looking forward to training again this winter. Thanks for everything!
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I passed the fitness test by a good margin. It was a rough few weeks dealing with my injuries, but your support made a real difference. I'm feeling much better now and am really looking forward to training again this winter. Thanks for everything!
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I passed the fitness test by a good margin. It was a rough few weeks dealing with my injuries, but your support made a real difference. I'm feeling much better now and am really looking forward to training again this winter. Thanks for everything!