My Services

Overview: One-on-one or small group training focused on building athleticism.

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Ideal For: Athletes who need to build strength, power, speed, and resilience.

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Includes: Personalised programming, technique coaching, injury prevention (rehab principles).

Overview: Position-specific conditioning, speed, agility, and football-specific energy system development.

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 Phases: Tailored for Pre-Season, In-Season, and Off-Season demands.

 Overview: A comprehensive assessment to establish a baseline and identify strengths/weaknesses.

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Includes: Body Composition (e.g., Skin-fold measurements), Range of Motion screening, Movement/Gait Analysis, Power & Strength testing (e.g., Horizontal Jump, Sprint times).

 Overview: A fully remote, personalised training and nutrition program.

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Ideal For: Dedicated athletes who need flexibility.

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Includes: Custom training plan, video technique analysis, ongoing support via app.

You demand world-class performance, but a fragmented approach to health, nutrition, and mindset will leave you falling short.