Melwani Conditioning provides elite, personalized strength & conditioning programs for Hong Kong's serious footballers and aspiring athletes alike.
My name is Shaun Melwani, founder of Melwani Conditioning. As a former professional player, I understand the game from the inside out. After my own career was reshaped by injury, I learned what
it truly takes to perform and endure.
My approach is unique: I merge cutting-edge sports science with real-world experience from high-performance environments. I move beyond generic plans to provide highly personalized coaching that delivers results.
I Work With
Youth Athletes
For the next generation of stars. I work with dedicated athletes (13+) who are serious about competing at the highest level and making the leap to professional play. Our focus is on building a dominant athletic foundation and sharpening the skills that separate amateurs from pros.
Amateurs & Semi-Pros
Elevate your game, no matter the league. Whether you play in the HKFA lower divisions, YYL, or any recreational league, my training is designed to boost your fitness, refine your technique, and give you a competitive edge.
Ex-Pros
For seasoned players transitioning from the professional game. Maintain the elite fitness and sharp skills you're known for, tailored to fit your new lifestyle. Stay game-ready for veterans' leagues or casual competitions without the full-time commitment.
Pro-Players
Supplemental training for athletes currently under contract. My programs are designed to maintain peak match fitness, develop specific tools that may be missing in your club training, and ensure you stay sharp and competitive throughout the season.
General Population
Transform your daily life through structured, goal-oriented training. My programs are designed to help you move better, feel stronger, and function at your best in everything you do. It’s time to revitalise how you live, breathe, and experience each day.
MMA & Boxing
Built for the fight game. My training is engineered to drastically increase your gas tank, generate explosive power, and improve your ring movement and efficiency. I focus on building a resilient athlete, helping to prevent the breakdowns that occur both in and out of camp.
CONTACT ME
Get A Free Guide
Unlock your potential with our free guide, "The Elite Hydration and Nutrition blueprint 48 hours before kick-off."
CONTACT ME
Get A Free 30-Minutes Call
Join me for a 30-minute free consultation call where we’ll discuss your goals, challenges, and how to create a personalized fitness plan just for you.